Traditional Chinese medicine teaches that humans should live in harmony with the seasons. According to traditional Chinese medicine there are five seasons: winter, spring, summer, late summer and fall. Each season has many associations that help us change our habits, allowing for a more balanced mind and body. When these systems were being developed, people were living in harmony with nature. People rose with the sun, ate what was available during the different seasons and they were much more aware of their natural environment. What to wear, when to wake up, when to go to sleep and what activities to engage in were all dependent on the weather and the environment. Because of this, people were capable of staying healthy throughout the year and their immune and organ systems were strong enough to ward off disease.
Here Are 5 Ways To Stay Healthy This Winter:
1. Get some rest.
In TCM, the season of winter is a time of repair and rejuvenation. Winter is associated with the kidneys, which hold the body’s fundamental energies. Rest is important for revitalizing the kidneys. This is why some animals hibernate during the winter months. We should also spend more time resting during the winter months to help prepare our bodies for the months ahead when most people expend more energy. Having trouble with this step? See how acupuncture can help you sleep.
2. Incorporate Self Reflection
Winter is a really good time to turn inward and do some reflection. Practices like tai chi, qi gong and yoga can be very beneficial during the winter season. These practices help us connect to our inner selves, while supporting the kidney energy. They also help relax the mind and calm our emotions. Things like journaling and meditation are other ways of reflecting during the winter months. Long term, these practices can be very helpful at extending a person’s life.
Did You Know?
Golden Root Acupuncture has teamed up with Rishi’s Community Yoga to combine acupuncture with your yoga practice. Click for more details and to reserve your spot.
3. Drink water, lots of water
The kidneys are closely associated and ruled by the water element, which is the element associated with winter, so it is important to remember to drink water during wintertime. Drinking room temperature water is a vital step to maintaining sufficient kidney qi throughout the winter months. Drinking cold water during colder months can make your body work harder to keep the proper core temperature, thus requiring more energy to stay warm and depleting your resources.
4. Eat warm, seasonal foods
Choose foods that grow naturally during the winter. Items such as squash, potatoes, pumpkin, sweet potatoes, cinnamon, nutmeg, cardamom, root vegetables like beets, greens, carrots, mushrooms, apples, pears and cabbage are great. During the winter months, cold foods like salads and raw foods should be avoided as they will deplete the immune system. Sea salt is also helpful, because salty is the taste associated with the kidneys. As with anything, moderation is key. Too much salt can actually tax the heart, which then causes the kidneys to work overtime.
There are also foods that specifically target and nourish the kidneys:
- beef, goose, duck, lamb and chicken
- black beans, kidney beans,
- dark leafy greens, asparagus, celery
- garlic, ginger, onion, scallions, cloves, turnips, fennel
5. Treat yourself to some Acupuncture and Chinese Herbal Medicine
Traditional Chinese Medicine utilizes numerous modalities and tools to help keep the body balanced and prepped for the seasonal changes. Acupuncture and moxibustion are two of the tools that are regularly used to boost the kidney qi. Moxibustion is a practice where dried mugwort is burned very near the skin to warm and boost the qi within the body. There are certain acupuncture points that are essential for boosting kidney qi. Most are located either on the lower abdomen, below the umbilicus or on the lower back above the hip bones, in the areas of the kidneys. Applying moxibustion to these areas is a wonderful way to boost the energy reserves of the kidneys.
When we align ourselves with the natural processes of life and the seasons, our bodies will adjust and perform optimally, just as they are intended to. For more information about how acupuncture and Chinese medicine can help you stay healthy this season, book a free 15 minute phone consult.