Acupuncture and Chinese Herbs work very well for common sleep disorders, including insomnia, dream disturbed sleep, nightmares in children, sleep apnea, and jet lag. For insomnia and jet lag in particular, acupuncture works to reset one’s circadian rhythm (the body’s natural sleep regulatory system). Regardless of if you’ve had trouble sleeping for years, or if this is a new pattern for you, acupuncture can help.
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